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Symptoms of Sleep Apnea That Happen While You’re Awake

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Symptoms of Sleep Apnea That Happen While You’re Awake

Sleep apnea is a common condition that is most associated with snoring and pauses in breathing while asleep. Unless you have a partner or roommate who alerts you to these habits, you may have no idea that you are suffering from sleep apnea. However, there are some things that happen while you’re not sleeping that are associated with sleep apnea. When most people don’t get a proper night’s sleep, they feel a bit sluggish the next day. But what if you never get a proper night’s sleep? This sluggishness snowballs into other more severe symptoms that trace back to sleep apnea. Keep reading to learn more about the symptoms of sleep apnea that happen while you’re awake and how to get proper sleep apnea treatment now to start feeling better.

What is Sleep Apnea?

Sleep apnea causes involuntary breathing pauses or “apneic events” during a single night’s sleep. There may be as many as 20 to 30 or more events per hour. Between events, you may snore. But not everyone who snores has sleep apnea. Sleep apnea may also make you feel like you are choking. The frequent interruptions of deep, restorative sleep often lead to early morning headaches and excessive daytime sleepiness.

During the apneic event, you can’t breathe in oxygen or exhale carbon dioxide. This results in low levels of oxygen and increased levels of carbon dioxide in the blood. This alerts the brain to resume breathing and causes an arousal. With each arousal, a signal is sent from the brain to the upper airway muscles to open the airway. Breathing is resumed, often with a loud snort or gasp. Frequent arousals, although necessary for breathing to restart, prevent restorative, deep sleep.

There are three types of sleep apnea:

  1. Obstructive sleep apnea. This happens when air can’t flow into or out of the nose or mouth, although efforts to breathe continue. This is the most common type of sleep apnea.
  2. Central sleep apnea. This happens when the brain fails to send the right signals to the muscles to start breathing. Central sleep apnea is less common than obstructive sleep apnea.
  3. Complex sleep apnea. This is a mix of symptoms found in both central and obstructive sleep apnea.

Sleep Apnea and Snoring

The most famous symptom of sleep apnea, and its hallmark, is snoring. Most people think that snoring is just an annoying, silly, irritating habit. However, snoring is always a symptom of a larger problem. Many people temporarily snore if they are sick or have a congested nose due to allergies. However, chronic, ongoing snoring should be addressed.

This is because when someone is not snoring, they are breathing through their nose. This is the normal, natural way of breathing. When there is an obstruction, the body goes into survival mode and breathes through the mouth. This is an issue because the nose filters the air that enters the lungs while the mouth does not. This leads to low levels of quality oxygen in the bloodstream, which makes it more difficult to fight off illnesses and infections.

Chronic snoring and mouth breathing can cause dental issues such as tooth decay, gum disease, difficulty swallowing, and much more.

Common Sleep Apnea Symptoms That Happen While You’re Awake

If you do not have a partner or roommate to let you know that you snore, you may have no idea that you are suffering from sleep apnea. However, there are a host of other symptoms that take place when sleep apnea is in full swing. There are many physical and behavioral symptoms, as well as major health complications that take place. By treating your sleep apnea, you can quickly reverse many of these symptoms.

Physical Symptoms

Some of the physical symptoms of sleep apnea that take place while you are awake include:

Behavioral Symptoms

When most people do not get a good night’s sleep, they may be very tired the next day and unable to have the same energy they normally have. Being tired can lead to some behavioral issues, commonly referred to as being cranky. However, when people who are suffering from untreated sleep apnea are not getting a good night’s sleep night after night, these behavioral issues can snowball into a large issue that affects their everyday lives.

Some of the behavioral issues that stem from untreated sleep apnea include:

Health Complications

All of the physical and behavioral symptoms of sleep apnea should not be taken lightly. Undiagnosed sleep apnea will not only cause annoying symptoms, but it can also lead to some serious health complications. By seeking sleep apnea treatment, Los Angeles, you will greatly reduce, or even eliminate, your chances of getting the following health issues:

When to Get Sleep Apnea Treatment

If you’re feeling any symptoms of sleep apnea, it is time to seek sleep apnea treatment. Sleep apnea is usually diagnosed by performing a sleep test. Doctors will be able to determine whether or not you have sleep apnea and what type it is.

Once you have received a diagnosis, you can come visit us to explore treatment options. You do not have to wear a loud, uncomfortable, bulky CPAP machine. CPAP machines can be dangerous, and they do not actually treat sleep apnea. They apply pressure to the airways allowing for restful sleep; however, they do not actually help the cause of the obstruction. By seeing a sleep apnea specialist, such as Gorman Health and Wellness, we can help treat the root cause of your sleep apnea for better long-term results.

Get Sleep Apnea Treatment with Gorman Health and Wellness

Dr. Gorman is a part of the breathing wellness movement, which aims to increase awareness and improve treatment for sleep-related airway conditions like sleep apnea. He has partnered with organizations focused on collaborating with dentists to apply the sciences of Craniofacial Epigenetics (the study of cranial modifications caused by gene expression as opposed to genetic code alteration) and Pneumopedics® (the practical application of oral appliance therapy and non-surgical airway remodeling) in the management of sleep apnea.

Together, the application of these sciences allows for underlying causes of airway obstruction to be treated in 98% of cases, resulting in a high success rate among sleep apnea patients. For every sleep apnea case at our practice, Dr. Gorman will gather patient data and determine the patient’s specific needs based on home sleep test results, dental impressions, CT scans, and images. Our state-of-the-art technology, paired with Dr. Gorman’s experience with sleep disorders, allows him to find the most effective treatment plan for each individual’s particular case, yielding improved daytime and nighttime breathing for the patient.

“I have been helping people suffering from Sleep Apnea with a non-invasive, clinically approved treatment method. This method has allowed my patients to sleep with far fewer events per hour allowing them to get rid of their CPAP and BiPAP machines. Imagine not having to use one of those machines, getting back a much greater quality of life along with the benefits of being able to breathe better.” – Dr. Gorman.

For more information on Dr. Gorman and improving your sleep apnea, contact us today.