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Sleep Trouble: How Trauma Affects the Body

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Sleep Trouble: How Trauma Affects the Body

Sleep Trouble: How Trauma Affects the Body

Trauma is a serious mental health condition that can affect almost every area of an individual’s life. This includes their emotions, social skills, work, school, and even their sleep. If you have experienced a traumatic event and are having sleep trouble, one of the best ways to overcome it is by addressing your post-traumatic stress disorder. Keep reading to learn more about sleep trouble, how trauma affects the body, and how you can start sleeping better.

What is Post-Traumatic Stress Disorder?

Post-Traumatic Stress Disorder, also known as PTSD, is a disorder that develops in some people who have experienced a shocking, scary, or dangerous event. This can include:

Symptoms of PTSD

According to the National Institute of Mental Health, to be diagnosed with PTSD, an adult must have all of the following for at least one month:

Re-experiencing symptoms include:

Arousal and reactivity symptoms include:

Cognition and mood symptoms include:

Risk Factors of PTSD

Anybody who experiences a traumatic event is susceptible to developing Post-Traumatic Stress Disorder. However, there are risk factors that put specific individuals at a higher likelihood of developing it. These risk factors include:

How PTSD Is Treated

Treating PTSD can allow you to live a more normal, healthy life. Leaving it untreated can lead to extreme isolation, insomnia, paranoia, drug and alcohol abuse, or even suicide. Treatment for PTSD includes:

How Trauma Can Impact Sleep

According to the Sleep Foundation, there are many ways that trauma can cause sleep trouble. While sleep issues after a traumatic experience can be distressing, they may also be an important opportunity for treating and healing from trauma. Research suggests that sleeping after a traumatic event can reduce intrusive trauma-related memories and make them less distressing. Targeting sleep issues in the early treatment of trauma may reduce the risk of developing PTSD.

Ways trauma can impact sleep include:

Overcoming Sleep Trouble After Trauma

Insomnia and poor sleep quality don’t have to be part of your life. Getting a restful night’s sleep is possible for anybody with some work and practice. If you are experiencing sleep trouble after trauma, try some of these tricks to improve your sleep:

About Gorman Health and Wellness

PTSD can cause sleep trouble, but fixing it is possible. If you suffer from sleep trouble due to PTSD and have developed sleep apnea, we can help. Martin N. Gorman, D.D.S. is a highly trained practitioner with over 40 years of experience in dentistry. He specializes in treating temporomandibular joint dysfunction (TMD), sleep disorders, and epigenetic orthodontics. He believes all of his patients should have an opportunity to achieve optimal dental health in a safe, caring, anxiety-free environment. He is committed to patient comfort.

Dr. Gorman is widely considered an authority on subjects of his expertise, both online and throughout the Dental and Sleep Health communities. A clear upward trend is developing in the public’s interest in the information he provides via the web on these commonly undiagnosed medical conditions with dental treatment solutions (Such as TMD and OSA).

“I have been helping people suffering from Sleep Apnea with a non-invasive, clinically approved treatment method. This method has allowed my patients to sleep with far fewer events per hour, allowing them to get rid of their CPAP and BiPAP machines. Imagine not having to use one of those machines, getting back a much greater quality of life along with the benefits of being able to breathe better.” – Dr. Gorman.

For more information on Dr. Gorman and to get started on your journey to better and more restful sleep, contact us today.