November 2021

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The Effects of Poor Posture on Your Health

The Effects of Poor Posture on Your Health How many times have you heard your mother tell you to “stand up straight” or “stop slouching”? Or, do you find yourself […]

Why Am I Having Sleep Disturbances?

Why Am I Having Sleep Disturbances? Waking frequently throughout the night, not falling asleep, and not being able to stay asleep until the morning are all hallmark signs of insomnia […]

Sleep Trouble: How Trauma Affects the Body

Sleep Trouble: How Trauma Affects the Body Trauma is a serious mental health condition that can affect almost every area of an individual’s life. This includes their emotions, social skills, […]

Mouth Breathing and Negative Impacts

Mouth Breathing and Negative Impacts Mouth breathing might seem harmless. Sure, your partner wakes you up multiple times through the night with their heavy snoring, or you have a sore […]

Not Sleeping Enough in Middle Age is Linked to Dementia, Study Finds

According to a new study published in the journal Nature Communications, getting six or fewer hours of sleep a night can be linked to many health issues including Dementia. If […]

How to Avoid Major Orthodontics

Braces, retainers, dental surgery, and more are all one giant headache — and toothache. Major dental issues and major orthodontics can not only be painful for your mouth but painful […]

Mouth Breathing vs Nasal Breathing

Breathing is, obviously, an essential function of life. Oxygen goes in, carbon dioxide goes out. Interestingly enough, one of the two passageways to your lungs you use to breathe — […]

Does Tongue Tie Have a Connection to TMJ Disorders?

Becoming tongue-tied is much more than becoming nervous and shying away from what you want to say. It’s an actual medical condition that can cause severe life-long issues if not […]

Sleep Apnea and TMJ

Sleep apnea is a complex condition that can greatly affect an individual’s sleep quality. There can be many causes of sleep apnea, and one of them is TMJ. TMJ, which […]

The Role of Myofunctional Therapy for Sleep Apnea

Sleep apnea can be a debilitating condition. Poor sleep can affect just about every area of one’s life, from their mood to their weight. What people don’t know about sleep […]

November 2021

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